Signed in as:
filler@godaddy.com
BASIC THINGS WE SUGGEST
EATING YOUR MEALS ON TIME
Our diet and sleep schedules are in our control, and if we stick to them, we can keep our body cycle
Eating Right
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
Eating in small portions
Those who advocate for eating small, frequent meals suggest that this eating pattern can:
- improve satiety, or feeling full after a meal.
- increase metabolism and body composition.
- prevent dips in energy.
Stay Away from diseases
Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers
Lifestyle Changes
Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy.
Considering Millets over Wheat and Rice
Unlike wheat and rice, millets are generally consumed in their whole form. This ensures that they have more fibre, more B vitamins, more minerals and a lower glycemic index.
Millets are gluten-free and overall easier to digest. They keep you full longer and are far more satiating.